Keeping up with your oral health is important throughout every stage of your life. As we age, we develop unique dental needs that should be observed to keep our smiles in prime condition. Read on to discover some tips to help keep senior mouths smiling and healthy.
Brush, Floss, & Rinse Daily
It’s important to stay diligent with brushing and flossing. Proper brushing and flossing techniques are some of the most effective and manageable preventative measures most can take. If you struggle to get a good clean with a manual brush, consider an electric toothbrush.
A quick, 30-second rinse with an antibacterial mouthwash is a great way to supplement your brushing and flossing. If you don’t like the burn of alcohol, the alcohol-free options are just as effective and readily available at most drug and retail stores.
Watch Your Diet
What you eat matters when it comes to your oral health. Limit sugar, avoid tobacco products, and take calcium supplements if you feel you’re not getting enough in your diet through food consumption.
Staying hydrated is also important. Dehydration means less saliva production. If you don’t produce enough saliva to neutralize the acidic foods you eat, it becomes much easier to have enamel erosion occur. This leads to cavities and other oral discomforts.
Properly Care for Oral Appliances
If you use an oral device like dentures or mouthguards, it’s important to keep them clean and cared for by following your dentist’s instructions. Treating your prosthetics as the extension of your body they are is imperative to properly maintain the longevity, efficacy, and safety of your oral health device.
While brushing or caring for your oral accessories, you should also take some time to observe your mouth for any changes. If you do notice any abnormalities, it’s important to schedule a visit with your dentist and have them examined.
Compassionate Dental Care in Rose City Park, Portland!
It’s never too late to take control of your oral health. If you need a check-up, give Trillium Dental Group a call today to schedule your appointment!